Register for Mindfulness
Dates of next program: NO LONGER BEING OFFERED (contact Mindfulness Hamilton for other options)
Mindfulness Workshops are held Wednesdays from 4:30 to 7 pm, Spring and Fall.
Workshops take place in Hamilton
Ontario. Cost for registration is $300.00/ person.
For further information, including upcoming
workshop dates, contact Susan by phone
at 905-528-0257 and leave a message or by
Handouts will be provided with weekly “homework” sheets.
Meditation Exercises on CD for weekly practice
Water & Tea
BRING LIGHT BLANKET & SWEATER.